Monday
29
August
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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  p dQ > och  
   


lciu dT OTv c of hkiv Csi  
[ Posted on Sun, 28 August 2016 ]

olbiJu lciu oɫ Agdi Ys dsisٮ. CY dmcw CTiihٮ lciu och hKkik hפljv dkjT c fܷkh. Aplhi opJjlt och jL bjqhX.   YTt liJ


Ocv AlYjJ cT Adhc; hblioJu QlcT  
[ Posted on Sun, 28 August 2016 ]

O: hblioJu T l Ockk djdTiv dT mn BYhpY OiY AlYjJ AdhcY Jټ BjdX. o TliT   YTt liJ


QijQ lj fJov DaMTcOY  
[ Posted on Sun, 28 August 2016 ]

QijQ olbc OiY lj dZh fJo ek eoעlv DaMTc OYhi datm.   YTt liJ


mm JkL pqlVk  
[ Posted on Sun, 28 August 2016 ]

hkiq Yj mm JkL pqlVv AgciYi ltJw dOjj.   YTt liJ


JiJq J OjYochi: ff~oSQi  
[ Posted on Sun, 28 August 2016 ]

cludqi ciJc ff~oSQi hjT YjZiv snu BuVo olbc O़ JiJq J OjYochi YjZJw ds.   YTt liJ


FfV nu OYv Jqao ciJu  
[ Posted on Sat, 27 August 2016 ]

FfV nu OYv ciJci Jqao F. fkYjhi hkiqki Jqao ciJci F Ba hkiqOYhXY. OY hפlmnq hפ DTu Asih   YTt liJ


cT Cl dlYu llpYii  
[ Posted on Sat, 27 August 2016 ]

cT Cl dlYc PiLpJu dYn F lthi llpYji. Aj olbiJu dlYi Jkhk hlYiTi hJqX Cl dlYu. l J dJm olbc OiY   YTt liJ


hpukkcT LoscTY Jjiu Blm, dT oglY....Yآ Jɡc dsi  
[ Posted on Sat, 27 August 2016 ]

jQlus hJu F OYkT hpukkc odt͡si Yآ JXɡc kkc Js Acgl dƤli. LoscTY Jjiu Blmd hpukv HTlv   YTt liJ


JjXdY Yjƫ liltYj akd  
[ Posted on Fri, 26 August 2016 ]

JTThlt akd BoYX OiY ojȢYglc lki lQihij. Fv C dj dsY dckt, Jjjdamqv dX djljټ hcokiYi akd ds.   YTt liJ


cjl flk hkiqv  
[ Posted on Fri, 26 August 2016 ]

Vuo siks nikT hkiqJqT dijci LQs Vuot cjl flk ochiv.   YTt liJ


hpukkc dJr QcYLjQk PiLpJu  
[ Posted on Fri, 26 August 2016 ]

hpukk YkƤOYhi QcYLjQk PiLpJu Yj hpukkc lcq dJr.   YTt liJ


o-k-f-ע J--׮ k-L-c d--k J--iv c- o-k-f-ע f-V-hu k-L 
[ Posted on Fri, 26 August 2016 ]

J-: o-k-f-ע f-V-hu k-Lv J-j-q s-iv-o- A-l-Y-j-X T J-d-u Q-i-s-h D-T-h j-S-Q- J-j-X-J-j-c Ot- ct-l-p-.   YTt liJ


o-i--i-h-i o-ch O--h- f-Q h-cu  
[ Posted on Fri, 26 August 2016 ]

o-i- lt--i-h-i o-ch O--h- f-Q h-cu. o-i--i-h-i l-٤-h-j o-ch o-g-l--c o-ڬY C-k- Yu d-s-i-k- f-Q h-cu. C-dw h-J- J-j c---Y-c-k-X   YTt liJ


Yu l-l-p-h-O-Y Ak- oz 
[ Posted on Fri, 26 August 2016 ]

Yu l-l-p-h-O-Y-i-k- c-T oz A-n-f. gt--lv c- l-l-p-h-O-c c-T-i--k. Y-w d-j- Y-h-o-- F--i-. gt--l-h-i A-g-d-i-l-Y-o-h-ٮ. A-Y J-hX h-s-i--h- oz   YTt liJ


h--- H-X--Y-h 
[ Posted on Fri, 26 August 2016 ]

H-X F---Y-T B-M-n--q-T B-j-g-h-J-J-i-X. H-X-O-Y--q h-k-i-q-Jw- C B-M-n--q-T g-L-h-X. o-dt-Y-j--q-T O-Y--c l-٢ J--j--J-i-X B-j-b-Jt.   YTt liJ


ocht BMnw hYhslt  
[ Posted on Fri, 26 August 2016 ]

ochj oؼj hdj BMnqv hYhs glQlY ajYkljX jSQ ds. Jr cLjk ochjXYv gjdl.   YTt liJ


clu JiJq JiJ  
[ Posted on Fri, 26 August 2016 ]

hkiqochik ilotoסt cludq Cc JiJq JiJ. ff~oSQi JJX YjZ.   YTt liJ


J fpfki JY Fɢcsillt BJ hdt  
[ Posted on Fri, 26 August 2016 ]

Gs dYȩiT BjbJt Jj OYhX fpfk. dJj BJniT hwhciv ctiX OY H gL olbiJu AlocY. fpfki J JYɢcsiu   YTt liJ


JkltjlJhsc hsdTihi oQa ipi  
[ Posted on Fri, 26 August 2016 ]

Y hpukkc Fc gij dTiX F JZ hnT ochil Jklt jlJhs BjdXc hsdTihi olbiJu oQa ipi. hpukv F djv Hj och Ou BkOٮ. Fv AYc Jkljus OsJZihi Hj fcblh C och CYlj Acxo OiY Ap ds.   YTt liJ


lTc hki BjbJt L׮ YsJT avKt  
[ Posted on Fri, 26 August 2016 ]

Y JXu l Lעc hki BjbJj cjmjY AJi XJiX avKt ovhu. BjbJjT avKs AJhr ocp YiX C ilYj   YTt liJ


Ahk dq llphOcc JjX AhkiT A  
[ Posted on Fri, 26 August 2016 ]

Ahk dq olbiJu F.Fv lQi ltdjiu JjX Ahk dq A Buo dw FX YjaYJqT llphOc Js HTlv dsl lt. AhkiT aYv   YTt liJ


dmk Js Qioj  
[ Posted on Thu, 25 August 2016 ]

J: o̡c Cw Ot OਸT Yyl ci mk ofܢ dYJjXlhi cTu Qioj. c hv jٮ QlcJqٮ. Hy di   YTt liJ


Bj-b-Jt Y-v G-פ-h: d-lu J-k-X- B-j-b-Ju J-- 
[ Posted on Thu, 25 August 2016 ]

f-L-qj: Y-k-Ʈ o-t ͡-s-J-q-T B-j-b-Jt Y--k- G-פ-h--kv H-jw J--. Q-c-it Fu.T.B-s--i d-lu J-k-X-i B-j-b-Jt Y--k- G-פ-h--k-k-X d-lu J-kX- B-j-b-Jci l-c-a J-h-s-c Q-c-it Fu.T.B-s- B-j-b-Ju J- D-d-i-L- J---k--T--iY.   YTt liJ


Jofi lohil JTl OckJqk HXTw  
[ Posted on Thu, 25 August 2016 ]

YisJqv HX skoJwd odtYjq ilYjq JؤJtءw hco--Jck du ochJw Hj HX ooXv hj JTd碵jJiX OckJw. Yhؤ hoqv datmcci OYq ohdJk odtpפJqX Hj OckJq HX dhisJqi FjY.   YTt liJ


avKs Yl olbiJu AsiY hn颵 
[ Posted on Thu, 25 August 2016 ]

avKt ciJci Yl F OY olbiJu dkhsiY Bj F djv Yhrk V OiY hn颵jJiX. OY Tiks Clt dss. oeTJk BT YhiT   YTt liJ


ot Cu fkphv di Ai ciJ Bj?  
[ Posted on Thu, 25 August 2016 ]

hkiqochik Fki otp׮ OYhi ot Cu fkphv di Ai ciJ Bjij? C Oac olbiJu of hkik hsdT CciX..   YTt liJ


JlX dlX, F YjhcX: Qioj  
[ Posted on Thu, 25 August 2016 ]

Yjlci lniv dYnblhi cTu Qioj. Yjlci mk CYu AbJYt Cci cTdT oJjƢv ck Ost CYcj Yjhch١h Qioj eof Jsv ds.   YTt liJ


Jqoh׮ok lQicdv kv: kvQo  
[ Posted on Thu, 25 August 2016 ]

Jqoh׮o lQiY cTc ctYl olbiJchi kv lji hhX kvQo lqT.   YTt liJ


TdkoJYv dmch mY  
[ Posted on Thu, 25 August 2016 ]

djokik ochikik hפlt Ou hT sqJw GT fwV Bʮ few BX mY hcu.   YTt liJ


JT d cj h٢iv hqiv  
[ Posted on Wed, 24 August 2016 ]

V fQl dYi OY JT d cj h٢iv OkY hqiv dam. OY Ba datmchXY. C ho 25 hYv odYft Aծ ljiX JcVik   YTt liJ


lYoi Jkhkl YT mY hcu  
[ Posted on Wed, 24 August 2016 ]

mY hcu Js OYqk Agci. Fv lYoY Jٮ m cT. djo OYqk AlYjJ F ckik cj Y m   YTt liJ


Bcz: eo׮ kJ dt Cs  
[ Posted on Wed, 24 August 2016 ]

lcY mclou Bahi cth Bcz F OY eͮ kJ dt dss. OYk dbcYjqi Gr dj dsv JX.   YTt liJ


hXiT opiJq cXdjmbci lbih  
[ Posted on Wed, 24 August 2016 ]

Ymt: Jkglu hXiT hjXlhi fܨd綮 hXiT Bs opiJq cX djmbc lbiju OkT eͮ Jo hQo׮ JTY Djl. hXiT hcQt Bij Qf, Vlt dt, opiJqi hjJu, lfu, Ajx, Acn FljiX cX djmbc lbiju JTY DjljY. dkous AdJn djLXX C Bs dtYj JTY coiY.   YTt liJ


mjXhpu Aii  
[ Posted on Wed, 24 August 2016 ]

Jrltn odYft Bscij llp. V. Ajlz JnXcX lju.   YTt liJ


hXJXUu ciJcJ 
[ Posted on Wed, 24 August 2016 ]

j-Q-l j-l o-l-b-c O-iY J---d-T F O-Y--k-T d-m-oY-ci h-X-J-XUu B-O-j c-i-J-c-J-. A-iw Q-l--j-d-ٮ F O-Y--k-T-i-X h-X-J-XUu c-i-J-c-J--Y.   YTt liJ


di lhtm lca hji  
[ Posted on Wed, 24 August 2016 ]

akd- Jl hblu Flj dbcJZdYq ATt LdkJnXu Hji di ochi lhtm V.fQ jLiY Hs OtJw lrlj.   YTt liJ


AqJdu osc Adhc :oQa ipi 
[ Posted on Wed, 24 August 2016 ]

oQa ipi Bahi olbc OiY OYhX CT. Qioj ciJci OY omdYJjXw cT datmc YTjJiX.   YTt liJ


epa Qciqq cn--qYiX F BJtnY : Q.htu 
[ Posted on Wed, 24 August 2016 ]

hkiqk ilciJu eea eokc olbiJu Q.htߨ lJ ck ote׮. epa cn--qY J١X Y AT OYv ciJciYX olbiJu dsiY.   YTt liJ


hpukv dia-tmu p׮ Jf Blth ? 
[ Posted on Wed, 24 August 2016 ]

hkiqJw Fkl Ht HjdT OYqT Jv hpukk dia-tmc Hjh HjdT OYqٮ.   YTt liJ


fpfkiv AtcLcii Agcik뼮 Yh  
[ Posted on Wed, 24 August 2016 ]

fpfk Ba gLv Lht jLqv cs c JZdYhij YhiT AlɢJ. OYk LcjLv AYlLhsi Fi YhiT dJTc llac lrlJi OiY.   YTt liJ


ATjcw Acgl Ycټ V. fQ  
[ Posted on Wed, 24 August 2016 ]

J: ATt LdkJnXc eVv hcoX och olbiJu V. fQ. hפlj ALJjc Agczch ApcJk. QlYv BtƢk FƢkhJXhƢv DYJkQYcJXhX ATjus la. DYJkv Qclj ALJj ogl Apck뼤 fQ dsYi sdt.   YTt liJ


ArJc Adhc lt d  
[ Posted on Tue, 23 August 2016 ]

Qioj ciJci CT YisJqv c Agdi cTr. oQa ipiiX olbiJu. Fv CYcT hסy lt dOj hYt PiLpJu   YTt liJ


eofJ kJv hi hk  
[ Posted on Tue, 23 August 2016 ]

eof kv cosi cohiyc AT Jk lj HhY. Fv Cw cosii duY hi QtQ hk. hii 75,68, 726 eofJ kJqXqqY.   YTt liJ


mkY cإYjiT hJu llpYci  
[ Posted on Tue, 23 August 2016 ]

dmo cT mkY cإYjiT hJu lmK llpYci. V Qidki adY Qidki hJw FmjiX lb. Yylcdj ofhX pqkiy   YTt liJ


Bj hiT lu  
[ Posted on Tue, 23 August 2016 ]

Bj l٤ hkiqv. h ciJcJ OYk lu lnhX Bj. a L׮ eat F OYkX Bj lcJY. clLYci   YTt liJ


OjS-QliT 150 OY KkV ct 150 
[ Posted on Tue, 23 August 2016 ]

hL ͡t OjS-QliT 150 OYhi KkV ct 150 iT hnu dt dss.   YTt liJ


d-o -h-Yh,A-L-J-j-l lX:Q-i-o-j 
[ Posted on Tue, 23 August 2016 ]

c-k J-j-w F-Y O-iY-k A-Y c--i F- Y-s- d-s-i--Y l-q-j O-j- B-q-Jw h-Y-h-X J--d-T--k-h-i c-Tu Q-i-o-j.   YTt liJ


Jhkpoc Agcz hKhɢ dXsi lQic hi 
[ Posted on Tue, 23 August 2016 ]

nlkit djo-Jj cTi DkJciJc Agcz hKhɢ dXsi lQic,odt Yj hi.   YTt liJ


Aveuo dY JTfk Hj dYi AYZ JT  
[ Posted on Tue, 23 August 2016 ]

Aveuo dY JTfk Hj dYi AYZ JT F. Aveuo dYu YiX Y eiofkT lmn dƤliY. Aveuo dYi Akc hjiTi   YTt liJ


Hd緢 dYi dot  
[ Posted on Tue, 23 August 2016 ]

hpukkc ciJc diatmu olbc O़ Hd ochiT dYi dt dss. OYv Aci Qijhu F JZdYiX kv AlYjd碴Y.   YTt liJ


o--K O-Y-v k-k  
[ Posted on Tue, 23 August 2016 ]

o--K jOci o-l-b-cl ctp O-Y-v B-a-h-i kv A-g-c-i--. h- e-J-J-q-T JZ d-s-i O-Y-v H-j e-J-i-i-X kv.   YTt liJ


niu cL Cc hSQljjT hJci.... 
[ Posted on Tue, 23 August 2016 ]

Joh F OYkT Y dJ hcov CT cTr niu cL AT OY hSQ lj-td. BX oX olbc O़ Jit He os fc F OYv   YTt liJ


Av loY clhi sQc, Sj JXJw  
[ Posted on Tue, 23 August 2016 ]

loYjY Jٮ lniv AJTiqX Yɬu cT sQc Joz. Av loYbjXii Ce Dlv Fi Yj Gs lhtmcw Gפlij. Fv ClX   YTt liJ


cT Jt ojn llp Jr....?  
[ Posted on Tue, 23 August 2016 ]

cT Jt ojn llp JrYi lQ stJw. cT Jt ojn Yhr Yj oYn ATd緢kX ltJw cj Y djj. CYc dshiX Cw Clt CjljTi   YTt liJ


diatm cTYdi Hj BLp  
[ Posted on Tue, 23 August 2016 ]

hkiqk pzik Yhrk Hj olbiJ ha dYd碵iqX diatmu. hkiqv FXh pפJqkT Jjit Bjg Ap dTiY fqlVkX.   YTt liJ


lXl epa OY Bij JX  
[ Posted on Tue, 23 August 2016 ]

J-hshu lX l٤ Hj ochihi lj. Bij JX F djj OYv epaX ciJu. ciJi Yjhc. OY oJdT lXlYX.   YTt liJ


dgo lټliY AjT jd....  
[ Posted on Tue, 23 August 2016 ]

fpfk l٢i YjqT Abcl JUcdiYcl H dYi lt A. AkX ciJu dgo dYi YL JZi FY. ochi l٢ Y Jjisv   YTt liJ


lvJ T ov Qiv eͮ kJ dt dsl  
[ Posted on Tue, 23 August 2016 ]

akd ciJci lvJ T ov Qik HaLJ eͮ kJ dt dss. lu Yjq d ct Qro AXX JqyY. AY dk   YTt liJ


dTJTiY oJc OtQi  
[ Posted on Mon, 22 August 2016 ]

cT oJci dxlXg cTl dko dTJTi ATT lt dOjy.ohp hbhqkX C lt AYlL djY.   YTt liJ


eJ odYft 23c YT  
[ Posted on Mon, 22 August 2016 ]

oK Qioji ciJc olbc O़ eJ AT ho OYJjX YT. Jiv odYft 23cJ OYJjX. eJ FY Dtalv cXTY.   YTt liJ


hiTY djodj lmokbnUYhi fܫ: oK  
[ Posted on Mon, 22 August 2016 ]

hi Yc Yv djodj lmokbnUYhi fhX olbiJu oK. Y Hy ochiTi jLw h cj lis.   YTt liJ


QQoe hi H 
[ Posted on Mon, 22 August 2016 ]

Jjd Alocd碵 odtp׮ olbiJu QQoec HTlv hLYj h V׮ cvJ. Q Hj dYi Ykt ochiv h ciJcJhX Cdr llj.   YTt liJ


di lhtm olbiJu V. fQ 
[ Posted on Mon, 22 August 2016 ]

akd- Jlhblu Flj dbcJZdYq lmj OkYJju ATt LdkJnXu olbc OiY di F ochi lhtm olbiJu V. fQ jL.   YTt liJ


akd ciJiJc Yh  
[ Posted on Mon, 22 August 2016 ]

akd ciJii hkiq ochik Yu dlmi ltJw cnb cT Yh gi. TskTiX YhiT dYJjX. ltJw cvJYc hud lljw mjiX F   YTt liJ


mvd fk llpYii  
[ Posted on Mon, 22 August 2016 ]

cTi AlYjJihi mvd fk llpYii. JotJT oamii V.lnX LdkX lju.   YTt liJ


pd Vio ciJu ljx ozm llpYci  
[ Posted on Mon, 22 August 2016 ]

pd Vio F OYkT hkiqJw Gs djOYci cTu ljx ozm llpYci. YkƮ Yj lYJ mjlX lb. Cjlj atM cqi dXikij. pajfav   YTt liJ


hpukv nT Yr lrY Jٮ Jhv c c  
[ Posted on Mon, 22 August 2016 ]

Jhk hpukk H hOYq hJ lQiqij. kkus Agci Jٮ dkdr J dsiu dk hs diټ dk olbiJj dsٮ.   YTt liJ


Jhv poc eծ ots nlkit fphY  
[ Posted on Mon, 22 August 2016 ]

djo. cTu Jhv poc eծ ots nlkit fphY. och jL ohL oglc djLXX Jhv poc djoJjc YjTY. mlQ LXmu,   YTt liJ


ochik Yؤju lrOYj F F cna  
[ Posted on Mon, 22 August 2016 ]

ochik Yؤju lrOYj mhi dYnblhi olbiJu F F cna. jnikk JYJv l oQcddYl ochikhټ cna Bjd. Y dYi ochi Js Hj   YTt liJ


fqlVc lhtm ATt  
[ Posted on Sun, 21 August 2016 ]

fqlVc lhtm olbiJu ATt LdkJnXu. fqlVv c dslyY lJ lthYJJqX. Ok c djXq   YTt liJ


Ai Oi lբ nk  
[ Posted on Sun, 21 August 2016 ]

Hy Jk hkiq ochi ckctiY nk OYqiy. nkiT YsJiqq Agci hkiq ilq Jjj Jkhiy CY.   YTt liJ


epa chYi H  
[ Posted on Sun, 21 August 2016 ]

lki CTlqikX epa eok Hj OYl dssY. YTtii cj djQiw epa eokc JTYv okJli hעij F lX JjYu. hpn dYJj cTi lulQic dk epa Hj hrcq poochiT gLhlJiX. se YjZi olbcl ctlp OYv chY dhaX epaus ciJ.   YTt liJ


cTu Q.V. OJlt llpYci  
[ Posted on Sun, 21 August 2016 ]

cTc olbiJchi Q.V. OJlt llpYci. cT AcJY mtiX lb. Gs cqi Cjlj dXikij.   YTt liJ


h h loɢiT AcLp  
[ Posted on Sat, 20 August 2016 ]

h loɢi AcLpYLiJiT AcLp h. avKscw h OshJ FX h loɢ AcLpY. AdJTv h loɢiT Jk moYJii hiij dX cvJiY. YTt hi gj owe h loɢihi ooj.   YTt liJ


Sc hpukv eu: Qcit Fu.T. Bt  
[ Posted on Sat, 20 August 2016 ]

YkƢk ilYjhi Qcit Fu.T. Bs hpukk Hjh QcYLjQ HXc datmccJiX.   YTt liJ


 
      

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