Thursday
05
May
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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lcY mclou ctYJ  
[ Posted on Wed, 04 May 2016 ]

lcY mclou och ctXjL. pf׮ He ke F fcskX ctX ojg. dYhKq dbc JZdYq ct   YTt liJ


avKs lfo׮ lj 
[ Posted on Wed, 04 May 2016 ]

ilYj avKt ovh oɫ lfo׮ DTc. avKs Qachi Qki 28c o׮ BJlJ. hkiqv Gl JTYv eiof ko ohi cTcX avKt. 40 kȫ kJqX avKt cTiY.   YTt liJ


fpfk ~3iv Qioj 
[ Posted on Wed, 04 May 2016 ]

Yעj. ami AltV lYjX OTci Qioj fpfkiT olbiJu jQhki J٢j. jQhk Hj oveiT Qioj AY Y eiof dQv doפOiY. B ei cvJi JskX fpfk 3is djhtmY.   YTt liJ


avKs hblc H-  
[ Posted on Wed, 04 May 2016 ]

avKt ovhc Yhr odt Yj hblc H. dYd du olbc O़ OYkX Cjlj HJiX sdtJw. OYus YjZ ASQk hcYX.   YTt liJ


Fjihj lckv lע Ba Lc hcpj  
[ Posted on Wed, 04 May 2016 ]

k٨ hcpjYiv dXi JZ dsi h OY lע Ba Lchs. jpv jQ oLYv lQi- imao dTi Fjihj lckv F Lc dJ m dTdפ .   YTt liJ


J-L k-it fJo Heok JL  
[ Posted on Wed, 04 May 2016 ]

o--K- j-O-c-iv kv o-l-b-c O-i-Y J-L k-it h-d-Y a-l-o--k- J-T-. O-j-i-T d-֡--k-v J-Z d-s-i- O-Y-v o-Y-c-ji-Xu F-   YTt liJ


Qfc 16 JT Lo  
[ Posted on Wed, 04 May 2016 ]

c-lu-d-q, jx-Q d-X-t F-l-j d-b-c-J-Z-d-Y--q- l-c-Y m-c-l-ou Y-j--Z-i-r-Y o-l-b-c O-i-Y e-h-k F-t-T-ct Q--- ot-L-j-Q c-k l-j--k- J-T-.   YTt liJ


mKhX hJ Agdi cT  
[ Posted on Wed, 04 May 2016 ]

O-u l-c-a Q-o c-i-J-c-i B-a O-Y-hi m-K-h-X c O-Y- F A-g-d-i-l-h-i h--s-. l-c-a L-j-l-it Y-j--Z-i-r-Y o-l-b-c O-i-Y O-Y---ע l-Y-o-Y-h-i A-cg-l F--X   YTt liJ


c-iu-Y-j- Y--ɬu Y-j-s-X 
[ Posted on Wed, 04 May 2016 ]

2016k Y--ɬu Y-j-s-X-i-i c-iu-Y-j-i Y-j--T-. Y--ɬ-i-k hu-cj c-T-h-j-i- d--T-- c-T-i H-j ot-l-i-k-X c-iu-o H--h-Y--i-Y. d- J--h-i   YTt liJ


Ac Y cYl Aը dkiv c-j- d-Y-i h-K 
[ Posted on Wed, 04 May 2016 ]

Y-j- O-Y-J-j-X--kX c-j-u. Y dYi OYhi Ac Y cYl Aը dk iT nLkX Yj. Y-h-r-k Y-j--c Al-b J-T- h-k-i-q-v o-Q-l-h-J--Y- o-ɡ-nkXp.   YTt liJ


a-k-d d-i-j-SQu 
[ Posted on Wed, 04 May 2016 ]

lt-n-w- m-n o--K kvht l-٤- H-- J-L k-it l-u l-Q-i-h-i-Y-c Y- d--k- o--K a-k-d O-Y d-K-d--d-Y B-j-b-Jjv lk-i B-l-m-h-X onTY.   YTt liJ


Alc BX lqcl: hӤ ljt 
[ Posted on Wed, 04 May 2016 ]

J: QniT JkdYJv dYnb cT hӤ ljj jL. C JY OiYiq Hjk BX lqcJk뼤 hSQ ljit Yus eiof d͢v dsi.   YTt liJ


am-i d-j-o-J-j o--c 
[ Posted on Tue, 03 May 2016 ]

c-Vv-p: Vv-p-i-k l-Ku g-l-cv c-T- O-T-v j-nd-Y dX-f h-KtQ am-i d-j-o-J-j o--c.   YTt liJ


oYjht l٤  
[ Posted on Tue, 03 May 2016 ]

Qcdi JסcnJu oYjht l٤ ly. Hy o f F VisskT 1988kX hTci oYjht BahY. dT 1989k 2004k 2005k oYjht   YTt liJ


Ccij Qn D١JjY:h  
[ Posted on Tue, 03 May 2016 ]

djءljk cihlatYZcii Qn hw١i JjYi Adkd otoסt hiT eof do׮. Cc Hj Qn D١JjY Hj oY JlkqJc h Y JskT ds.   YTt liJ


Yjljci Sc di 
[ Posted on Tue, 03 May 2016 ]

dsiY ouV n ei LYh cit. Vihٮ cJok Yhr dxJTii dT dJj JikT LYh cij HTlv JY JYsikX.   YTt liJ


AԨ OYv hJw dbclnv 
[ Posted on Tue, 03 May 2016 ]

olbiJu snu BuVo Hj OYv hJw BSQkc dbc JZdY AlYj. oJw fo F dj OYc YjZijijY ff~oSQi BX YjZ. Jա ffu, Qioj FljX OYv ciJji FY.   YTt liJ


hcn cjiXcYji Abddjhtm jSQY dulk  
[ Posted on Tue, 03 May 2016 ]

o-kl FtTiuhus FVt hcn cjiXcYji Abd djhtm lhtmdYc dk olbiJu jSQ Yus eof dev dulk.   YTt liJ


YLjQu hoרs lohi cTu hpukv  
[ Posted on Tue, 03 May 2016 ]

Qk-iT nN ohi OYus ٮ hͮ ovl hpukk dJTc Js Agdi dsj. C dik Apus hi lr Js AΤTiX mclou oojY.   YTt liJ


Juosv c F jȢY oqt: Cous  
[ Posted on Tue, 03 May 2016 ]

Jk: Jk먷 Fv.V.Fe. ̡ctZ F. hJn dOjXtZ cTi oo-JjJ Jih poYT. CjkJT F.d CousX Jih DaMTc OiY oaoc Ojd碵Y. j٤ l JTdT Juosv c F jJnY LLbju VJt hYhk, oqt JTiX.   YTt liJ


ami OkY djoJjw C lYjX Oफ 
[ Posted on Tue, 03 May 2016 ]

cVvp: 63~hY ami OkY djoJjw C Vvpiv jnTdY dXf hKtQ lYjX Oफ. hJ cTu AhYg fu, cT JX sc, olbiJu oSQi kk fuok Flt jnTdYiv c djoJj Gפl. hkiqv c dYJ Qs djhtmc Atpci Qioj,   YTt liJ


hMc luoʢ llphs  
[ Posted on Tue, 03 May 2016 ]

Ozchrik AhYi Jٮ CYdkj hjhJq lX FLp lht HjiX. Cc AY cT. AhYii dJt hk hMc luoʢ llp Ds. cT Vdw so opaju VXX lju.   YTt liJ


hcn cjiXc lhtm olbiJu jӢY  
[ Posted on Mon, 02 May 2016 ]

kk F Y Gl dYi OYc cjdXhrYi dhK och cjdJu hcn cjiXc lhtm olbiJu jӢY. hcn cjiX   YTt liJ


hj Qohu dmcji?  
[ Posted on Mon, 02 May 2016 ]

hj Qohu hJ AgcYiX. Fv hjiT dyhר Js och jLqqlt dYl djYiٮ. oעv dmch١iqX hji dYԡi dY   YTt liJ


JT hi 20~c 
[ Posted on Mon, 02 May 2016 ]

avKt ~jQl jl OY JT sko YiY dKd. hi 20c OY YisJqk. Hj jQl jl OYkgciJ FY lkij BLphij OYk Fk AgcYq hJ dJTchX JrOljY avKt dYJj.   YTt liJ


clc 6 JT  
[ Posted on Mon, 02 May 2016 ]

C-Y c-lu-d-q-i-T J-k-h-X. h-k-i-q--k J-l-T o-c-h C i-l-cT-c O-פ d-a--X- l-i--. d-J-j Y-d-Y-d-T-- J-h-rov O-jl-Jw J-kt--i O-Y--q-T Y-Tt-l-Q-i--q-k-T   YTt liJ


Otk Qdck-  
[ Posted on Sun, 01 May 2016 ]

cs ac BMnYc dk avKt ovhu OY Otk Qdck. Tiik ncLlik JcJ Hhj F YiskX OtkiT datmc. hi 15c 29chX OtkiT datmc.   YTt liJ


c lJYJq YjTX: oYu AɢT  
[ Posted on Sun, 01 May 2016 ]

Ymt: Jr Aդltnk cJ ciQJhXVkv LYLd ctlp lJocdltcq lkijsټ c lJYJq ciX oYac lciL٨Y oYu AɢT ds.   YTt liJ


hqlJ AZl dآq  
[ Posted on Sun, 01 May 2016 ]

hktlT BtTo JqfkT ochii hqlJ dT ojikki hsJiij.   YTt liJ


FitTkv c ljik  
[ Posted on Sat, 30 April 2016 ]

ochikXh Hjk BLp oQJs. Acjڮ FX oQJs iZtYZdj.   YTt liJ


Ahvcja OYv avKt  
[ Posted on Sat, 30 April 2016 ]

oڢK, hXiud jQ, ofu npt, Akuoit, l.J. mjhu, akn du, T. dtY, ojg YTiljX h׮ dhKYjw   YTt liJ


Ldozsc JTvJTj BjbJ  
[ Posted on Sat, 30 April 2016 ]

oLYolbiJu Ldozsc JTvJTj BjbJi. oȡv laJ. hkiqv akdcT mLjlku hYv Hj dT OYqkgciƢk hkiqk Hj oLYolbiJc laJiv lohi cs.   YTt liJ


YYi pz shihi f-o  
[ Posted on Sat, 30 April 2016 ]

hkiqv pסi YYi olbiJu fo pz shi Hj. a hVi es oMTd碵 h׮ a dov lX fo YYiT pz shics lqdTiY.   YTt liJ


dc fQ llpYii  
[ Posted on Sat, 30 April 2016 ]

cT dc fQiT llp cT F ltJw. YkƮ olbiJu ocv sViXY lju   YTt liJ


diatmu Yjlcdj 
[ Posted on Sat, 30 April 2016 ]

Yjlcdj: olbiJu diatmc hJq cLjv. mdcg oh ȱYatmccX dic hJw JkXihiY. AT op ctYlhi ojnJhs Hh١ij.   YTt liJ


mclou~hpukv OY F od 
[ Posted on Sat, 30 April 2016 ]

l-c-Y m-c-l-ou o-l-b-c O-iY Q--f- ot-L j-Q F O-Y l-Q-i-J-j-h-i d-at-m-c Y-T-j-J-i-X. A-Y-us o-ɡ-n d-Ƥ-l- o-o-j- H-j A-g-h-K-v Y- H-j o-dc- J-s- l-c-Y d-s-i-J-i-١-i.   YTt liJ


lqit djhmlk akdc QV Jl 
[ Posted on Sat, 30 April 2016 ]

C-T-l-q-i m-n J-l h-b-l-c a-k-d l-٤ H--u d-J-J-i-X-k. A-Tt L-d-k-J-nX-us d--i F O-Y--k-T. O-Y--us n--N A-T h-o Y-j-l-c--d-j- l- B-j-g-.   YTt liJ


cacv Lyj dXh hӤ ljt  
[ Posted on Fri, 29 April 2016 ]

kJ cachX. C acv c QlY gLhi hӤ ljt hYdYw Lyt BjbJt dXhht   YTt liJ


Qc Qoec li  
[ Posted on Fri, 29 April 2016 ]

Afaf: lhciYiT D١i ogllJoq YTt Afaf lhclqv As͢ki cTu Qc Qoec li. cTueo fkT Cj   YTt liJ


ojn Ld dX hs hiT Bmo  
[ Posted on Fri, 29 April 2016 ]

jQog F.dii ojn Ld dX hs hiT Bmoi Ddaml. jQog ALhJ DTu lu dKdcq cTjYX h ojn Ld cvJi Ddam. F.d djhYJqټ hcokXh Ap opdltJc Htd碵.   YTt liJ


hiT Ddam, hpukv Yv, Cc Ar Yhm 
[ Posted on Fri, 29 April 2016 ]

ochik opdltJjT BmoJqT cslkX ojn Ld C jQogLhi oYdY OiYY. oYdYi hi hpukk Hh١JXh ojn Ld BLpj.   YTt liJ


lcJu h C  
[ Posted on Fri, 29 April 2016 ]

cLףl- T JZdY l ciYc YTt- h Yhr- odtYj lQi- OY DdȢ.   YTt liJ


cTu Qc Qoe Afafiv Asoעv 
[ Posted on Fri, 29 April 2016 ]

Afaf: cTu Qc Qoe Afaf Fitdtv As͢ki. citv c Afafik lhciYT lVi OYJj QlcjT djYikX Aso׮. Cifus doYJ, ct 24 JY, sX dŢc YTi OYqkT mici cTcX Qc Qoe.   YTt liJ


ochYjw Ys jnTijJjY: JYd  
[ Posted on Fri, 29 April 2016 ]

JrT: YjTdv hj och dltJt Ysjni JXjY oLY olbiJu JYd ahaju cإYj. lhtmchJh Fv Olqii hsY mjik뼤 JYd cjȢ.   YTt liJ


olbiJjv Okt- dXsi lQiu Cd硩r hKhɢ  
[ Posted on Fri, 29 April 2016 ]

J: YjTdv J hsiX- CsiYƢk hKhɢ o-ZctϢii Hjqi odF CYlj Ditik. Fk YqT jn-Ti JYhi cj Y lqdTi Ok ocht- dXsi lQiu Cd硩r hKhɢ o-ZctϢ.   YTt liJ


hXiT hjX JkdYJh oOc  
[ Posted on Fri, 29 April 2016 ]

J: cTu Jkglu hXiT hjX JkdYJhX oOc kg. Fv YjT JriYlj AcnX cliu c.   YTt liJ


AԨ AdJT YTt Agcik 
[ Posted on Thu, 28 April 2016 ]

dsiY cjlb ojikJqv Agci Cr B jL oQlhi cT AhYiX. do T lc dUءw iaԢJhi FVi oסt oLt F djdTiT HViuo lLkiYX AhYiT QlY lrYjlY dsi.   YTt liJ


Agci, Cr..... 
[ Posted on Thu, 28 April 2016 ]

JkdciT hJw mhi Agciu hphټ ltiX ochkJ CiT lu dbcT mlY. DtmiT Hj ochiT kբLci mhi AlTl cTu dglcTX Cj lhiY lti١ij.   YTt liJ


j-nT-i-h-p Yv--k-h-: jQ-c-J-ɮ  
[ Posted on Thu, 28 April 2016 ]

jQ-c-J-ɮ j-nT-i-v F-h? Yv--k C-c-i-j O--i F-X Y-j-- hs-d-T. F j-nTi dt--J-q-T-i d-lt--cw l-Ȣ- lj-J-i-X. Yh-rcv Jx-L-o,   YTt liJ


d-k h-j-Ju JTs  
[ Posted on Thu, 28 April 2016 ]

C lt-n h-k-i-q o-c-h G-s d-Y--i-T J--j-- s-k-o G-Y F- O-a--c H- D--j-h-i-. d-k h-j-Ju. hu-d H-j h-k-iq O-Y-- J-j--k-h-١-i--k롷 B-J-n-i-X d-k h-j-J-c--s-   YTt liJ


kv~oOY llpltnJ li׮chv dTdT 
[ Posted on Thu, 28 April 2016 ]

C hpukk llpltnJhX. oOYi kv YkOti 28 ltn dtii. 1988 Gdv 28~cij cjlb ozjJqT hcoTJٮ AljT odozjcij kku llpYciY. JmؤJٮ, H CYbJ cq F JjYi FY Jsآhj١ijj.   YTt liJ


du hkiqOYqT lQu okg; FY fLqjlv c 
[ Posted on Thu, 28 April 2016 ]

jӢ OY kkiT lQu CtcעkiYTiX l٤ lQtYji c hkiqochiv oQlhiY. kk, Otq, Bups fQ YT dq ochJqT lQ dYdJqX dssiY. fLqjlv cX Cw lQjY.   YTt liJ


h OY dZjQ ct  
[ Posted on Thu, 28 April 2016 ]

ot Yj hiT dYi OY ctY dZjQ. h VV VlV FX OYc dj ckJijY. dZjQc dơqh BLͮ   YTt liJ


Ahvcja~avKt OY Ji 
[ Posted on Wed, 27 April 2016 ]

Ahvcja avKt ovhc ciJc Hj OY nL Ji Bjg. dk, gjXc FlTqkX nL. Ac CclkX ciJ. OYc dj....   YTt liJ


BuVi hiT ciJ 
[ Posted on Wed, 27 April 2016 ]

epa eok ciJiiX BuVi F dJj ozj hqlVk lkYJv liY. Ai sok F OYv Jv Ojcs BuViiiw hkiq j٤Ji c oJj. dT hpukkcl dZjQcl BuVii.   YTt liJ


kk' iT lQu C-t-c-עv 
[ Posted on Wed, 27 April 2016 ]

J-: j-SQ- o-l-b-c O-iY d-Yi O-Y-hi k-k-i-T l-Q-d-u-s C-u-st-c-עv. Y-h-r T-s-u-s F o-ס-X O-Y C-u-st-c-עv A-dk-V O-iY-Y. hu-d l-Q-ii-T   YTt liJ


c k-dk-~ Jt- o-j-n  
[ Posted on Wed, 27 April 2016 ]

-h-J O-Yw FY Y kg--k o-Jo-i-i O-f- j-L--q-k A-g-c-i-u Y J-- cT Jt- o-jn ds-i-. p-s m-l-Jt--J-i-c-h-i O-Yw l-Qi J--Y-T gL Q-V F   YTt liJ


Jh-k-p-ou p-q-l-V-k  
[ Posted on Wed, 27 April 2016 ]

-D-k-J-c-iJu Jh-k-p-ou p-q-l-V-k J-T--. lt-n--q-i p-q-l-V O-Y o-l-b-c O--X-h h-p hc-ov J-٤ cT- Jh-k-p-oc C-r-X ohi Y-q--Y.   YTt liJ


SisrO YTiv dT d 
[ Posted on Wed, 27 April 2016 ]

Acj Almo hkiqochjL ckcjl oK~kv oK. Fv, YqT Fki hJ pפJqki LVeas OYJjX YTiY SisrOiX p׮ht QV dsi. ochiT OYJjX SisrOiX YTY J Hjw Yq lki SisrO YT   YTt liJ


clu J djhozj..... 
[ Posted on Wed, 27 April 2016 ]

clu dqiX Cw ozjhjT DsJT ilciJu. Fv, JȢ hסjqT JT BjbJcX. hkiqochiT gLhX B ozj... BjX olbiJi YjZJhi Ak hcu.   YTt liJ


JL kisc 20 JT hv Lo  
[ Posted on Wed, 27 April 2016 ]

A-l-b--k B-M-n--lu Y-i--s-J-q-k--l-j c-k l-j--k- J-T J-L k-i-t c--i j-o-d--. J-q--c-k, A-g-d-i--k l-q-j h--k-X J-L k-it. p-o- d-֡--k-v o-Y-c-ji-Xu   YTt liJ


Alu ClTiٮ 
[ Posted on Wed, 27 April 2016 ]

cTu jMl lJw. hJu QnXl AdYȢY ltdT YqtiƢk dTcvu opiY ClTiY hJ gYJ ob hYhX lmohX jMlu dsi   YTt liJ


Qfc 13 JT  
[ Posted on Wed, 27 April 2016 ]

c-lu d-q-i-i, j-S-Q-d-X--j-i d-b-c J-Z-d-Y--q- l-c-Y m-c-l-ou Y-j--Z-i-r-Y o-l-b-c O-i-Y Q--- ot-L-j-Q h- l-j--k- J-T-. J-T-f---q-T-i, H-j J-T-f--   YTt liJ


mKhX skoc  
[ Posted on Tue, 26 April 2016 ]

-h-c-p-j-hi Y-c. Y-h-rc--k J-n-g-h....- -T-Xv c- h---i-դ-J-k-h--s-q o-j-- J-j-X F lc-d-a-m--X m-K-hX F O-Y-- O-Y-J-j-X.- -l-c-a L-j-l-i-j-X O-Y-- o-l-b-i-Ju.   YTt liJ


AQi JnX BpY dl n JYc m-n  
[ Posted on Mon, 25 April 2016 ]

Jk: cTc ctYlhi AQi JnXu BpY OiYY Yu Bahi ct ochiT dl JYc mn.   YTt liJ


JjXiT djov AgciY dYek lYi hJn do׮  
[ Posted on Mon, 25 April 2016 ]

Jk: oo-Zc otjus JjX ksiT djov AgciY- dYek lYi Jk ciQJhkk Fv.V.Fe- o-ZctZ cTu hJn-. djov AgciYc- hJn- Bskȫjd JdעiYi lljlJm jK Jr alo dslj. CY- ohphbhqv OtiiYTiX hJn- lmaJjX cvJiY-.   YTt liJ


Jqdסhcii Qioj  
[ Posted on Mon, 25 April 2016 ]

lYo-YYi- Yji Qkiv J JUcڧcl YiX- Qioji- hkiq cTjv CT cTTYYv Agdi lYoh١Jk. o..o..ob, Ad硷j, few YT llڬ lnw oc Qioj Cc AlYjd碴u dJY- Cn-TdT lo-Yw AT hפ dYJ hcoJjLii.   YTt liJ


ctYl AQiJnXu BYpYOiY  
[ Posted on Sun, 24 April 2016 ]

hj ckiv Jٷi AQiJnXY BYhpYiX cLhckX dko.   YTt liJ


dYekt: DYMTc OࡨY gh h, cJt likʡi  
[ Posted on Sun, 24 April 2016 ]

hlפdr: JT DaMTc Ou Y dYek dj ds DaMTc ctlpY hTu Hji cT ghi cJt YT. cJjT dYnbq YTt Aloc Yj lpcv chs DaMTcc FidqJ Oitdr-ox JT DaMTc OJi OiY.   YTt liJ


Oulca BLpw  
[ Posted on Sun, 24 April 2016 ]

oglcTci pocTci Yq YjhX Oulca. Oulcac Ok BLpqٮ.   YTt liJ


Otk J Yhr cTu hblu dsi  
[ Posted on Sun, 24 April 2016 ]

htu dJ olbc OiY Otk Yhr cTu hblu J٤. CdrY avKsc Agcz hblu jL.   YTt liJ


Fo JsJw dJmc Ou hi  
[ Posted on Sun, 24 April 2016 ]

opdUii h V. YhoFo JsJw dJmc Ou Bkrik.   YTt liJ


lYoYhi dsliT J͢L Jw lVi  
[ Posted on Sat, 23 April 2016 ]

ofu npt olbiJci dsl F OYci dYhKq YT lVi mihJ.   YTt liJ


dkhjJ Tot kk Qacc  
[ Posted on Sat, 23 April 2016 ]

hkiqk otYj kk QachX hi 21. AX dkhjJ Tot FY.   YTt liJ


hpukkcT fQ hcu dJj l  
[ Posted on Sat, 23 April 2016 ]

AYX och. Fk롫 hs hsJiji. ltnw hخ jSQ YjZ FrYi Bs Yؤju F OYc l٢ Ba ciJci djLXY fQ hcc Bij   YTt liJ


 
      

    
 
     
 

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